Mood swings during pregnancy: how to deal with them

Why mood swings during your pregnancy are normal

During your pregnancy, a lot is happening in your body. Not only physically, but also emotionally. This can cause you to suffer from mood swings: you suddenly feel happy, sad, angry or irritated, sometimes for no apparent reason. Although this can be confusing, it is completely normal and understandable. Due to the hormonal changes and the prospect of a new life, it is only natural that your emotions can go in all directions. Fortunately, there are ways to better deal with these mood swings.

Hormones and your emotions: how does it work?

An important cause of mood swings during pregnancy is hormonal changes. Hormones such as progesterone and oestrogen increase enormously to prepare your body for your growing baby. These hormone fluctuations affect not only your body, but also your brain and emotions. It can feel as if your emotions are suddenly running wild: one moment you feel euphoric, the next you can burst into tears or get irritated over something small. This is part of the process and certainly does not mean that there is something wrong with you.

What can you do if you suffer from mood swings?

Accepting your mood swings is often the first step in learning to deal with them. Try not to judge yourself; accept that these feelings are allowed to be there and give yourself the space to feel them. Talking to someone you trust, such as your partner, girlfriend or midwife, can be a huge relief. In addition, take good care of yourself by getting enough rest, exercising regularly and eating healthily. This will help your body and mind to better cope with all the changes you are going through.

Dealing with irritability and annoyances

During your pregnancy you may notice that you get irritated more easily than usual. Little things suddenly seem to bother you much more. Try to become aware of these irritants and indicate in time when something becomes too much for you. It can help to take regular short breaks and to avoid situations that irritate you where possible. Explain to those around you that your pregnancy has made you more sensitive, so that they can take this into account. Open communication often prevents unnecessary conflicts and gives you space to better deal with your emotions.

Allowing sad or gloomy feelings

In addition to irritation, you may also experience sad or gloomy feelings. You may suddenly start to doubt yourself, your future or your relationship. This is very normal, but can feel overwhelming at times. It helps not to suppress your feelings, but to recognise them and talk about them. You could write them down in a diary, talk to a friend or get in touch with other pregnant women who feel the same way. Remember that these feelings are temporary and usually disappear on their own as your body adjusts to the hormonal changes.

When should you seek additional help?

Although mood swings are normal, it is important to remain alert to more intense feelings such as prolonged sadness or severe anxiety. Do you notice that your mood remains gloomy for a long time, or do you feel anxious or depressed? If so, do not hesitate to contact your midwife or family doctor. They can help you and possibly refer you to a specialist who can help you deal with these emotions. Acknowledgement and support will ensure that your pregnancy remains a pleasant period despite any difficult feelings.

The role of your partner and environment

Mood swings affect not only you, but also your partner and those close to you. It can sometimes be difficult for them to understand exactly what you are going through. Open communication is therefore essential. Talk honestly about how you feel and explain that your emotions may be more intense at times. This will give your partner or family the opportunity to better understand and support you. Together you can handle the changes better, which will strengthen your bond and make your changing emotions less of a burden.

Give yourself permission to experience these mood swings and be kind to yourself. By accepting what you feel and taking good care of yourself, you will enjoy your pregnancy and the special time ahead of you even more.