During your pregnancy
During your pregnancy
One woman glows for nine months, while another regularly feels nauseous or insecure.
Being pregnant is a wonderful experience, but also a period full of changes, questions and sometimes unexpected challenges. Your body changes, your feelings fluctuate and you are bombarded with new information. Fortunately, you do not have to go on this special adventure alone.
Future Mom Academy will guide you with clear advice, practical tips and honest stories from women who have been through this before. This way, we help you relax and enjoy your pregnancy consciously and with confidence.
Health and wellbeing
Safe exercise and sports during your pregnancy: practical tips
Discover how you can continue to exercise safely during your pregnancy and which activities suit you best.
Reducing and relieving pregnancy ailments: here's how!
Suffering from pregnancy ailments? Read practical tips here to effectively reduce nausea, back pain and other discomforts.
Folic acid and vitamins: how to prepare your body?
Discover why folic acid and vitamins are essential before your pregnancy and how to optimally prepare your body.
Preparation for the baby
Decorating a baby's room: useful tips and inspiring ideas
Discover how you can easily furnish a practical, safe and cosy baby's room with smart tips and creative ideas.
What do you really need for your babies‘ layette? Practical checklist
Discover what you really need for your babies layette. Practical tips, a clear checklist and useful advice from experienced parents.
Health checks and information
Prenatal screening: discover your options and choices
Discover what prenatal screening involves, such as the combination test and NIPT, and read how you can consciously choose what suits you.
What happens during the first ultrasound? Everything you need to know
Everything about the first ultrasound: when will you have it, what happens and what can you expect to see? Practical tips for a relaxed appointment.
Emotions and relationships
Mood swings during pregnancy: how to deal with them
Do you suffer from mood swings during your pregnancy? Discover how you can deal with this and when you should seek extra help.
Relationship with your partner during pregnancy: stay connected
Discover how to stay connected to your partner during your pregnancy through good communication, attention and joint preparation.